I LOVE meal prepping. It embodies the kind of mother and working professional that I long to be – organized, sophisticated, practical, a true go-getter. And some magical days, it is all true; life finds a way to bring the moments of my day a beautiful and effortless tapestry of efficiency. When I do manage […]
Let’s establish a few facts: Life is more than beautiful – it is all there is, all we have, and the only thing worth fighting for as all else depends upon it. Life is also chaos, but that chaos and uncertainty is what drives innovation, growth, and possibility. You may not control the whims and […]
80 Day Obsession took my winter by storm; it was a simple invitation and a seemingly simple challenge – eat like an athlete; train like an athlete; every day. As a self-proclaimed athlete, this seemed relatively straightforward. I had committed to various exercise and training programs in the past. I had explored all the diets […]
Fitness coaches. We aren’t personal trainers; we aren’t experts or fitness models. We (usually) are not professional athletes. So, then, who are we? What do we do? And why should you listen to what we have to say? In short, fitness coaches solve the problem of motivation when it comes to fitness and can empower you to realize your fitness goals, one day and one post at a time.