Let’s state the obvious and the more obvious…

This is a personal website and blog. Within these pages, I share my experiences and my knowledge regarding fitness, lifestyle, finances, and motherhood (as well as anything else that comes to heart and mind). The views expressed on these pages are mine and mine alone and not those of my employers, challengers, clients, or affiliates. If I say something that you find silly, ridiculous, or downright “#@!,” know that that silliness is mine. It belongs to me. You can’t have it – and no one else can take credit for it. Just as no one else can take credit for what you do with this information. That is all you – I can’t take credit for your actions, your ideas, or your choices.

In regards to conversations, debates, and the comments section, you can challenge me, disagree, or better yet, show some love (this is highly encouraged). But know that I reserve the right to delete any comment for any reason whatsoever (it’s one of the privileges of this amazing site and space being, well, mine).

What’s more, this is not a peer-reviewed journal. These are my thoughts, my ideas, my experiences, and my reflections, rooted in as much knowledge as I have in that moment, processed and examined with every logical fiber and critical question of my being. But I am only human, a flawed human at that. As such, I might be wrong; I may make mistakes; I may, whilst lost in a baby-drunk haze of yogurt, coffee, and sport bras, misspell a word or mis-type or even be downright false. Things happen when we do the things. I am a human being; this blog reflects me, in all my humanness. You may like it; you may not. You may agree; you may not. But still, let’s respect and adore each other’s humanity (of which, this site is my own, micro universe of joy, mindfulness, and healthy living).

Let’s be even more honest…

I may recommend products which I have used, enjoyed, and believe in – products that I use and think may be helpful for others. I may receive a commission on purchases made through any links or banners on this website. However, any recommendations I make are based, 100% on my experience, the merit of the product, and my belief in the product’s value and quality.

Furthermore, I am an Independent Team Beachbody Coach. I earn a 25% commission on Beachbody products that are purchased through links on this website.

I am also a writer, teacher, mother, and wife. I am sharing with you my life, my beliefs, my investments (of money, time, energy, and love). What works for me, might not work for you…or it might work better. Who knows…we are all uniquely fabulous. I am not you; you are not me. We can do the same things and still, never end up in the exactly the same place. My results won’t be yours; and your results won’t be anyone else’s. Rock that!

All the information you find here (its videos, content, testimonials, etc.) are mine. Don’t take them, don’t steal them, and don’t use them without written permission. Share them, of course! But don’t take them (unless you are using APA references…that is awesome!). All information found here is meant for informational purposes only. They (content, videos, testimonials, etc.) are not intended to diagnose, treat, cure, or prevent any health problem – nor should they replace the advice of a physician or qualified healthcare professional.

In short, I am not a doctor. I am not a Beachbody employee. I am not a licensed nutritionist nor am I a personal trainer. I am not an expert in any healthcare field. I am an independent Beachbody Coach, a mom (I like to meditate, write, inspire others, take long walks in the mountains, etc.), a writer, and many other things – I am simply a product of the products I use and of the path I have walked (and discuss in this site).

You should talk to a doctor before beginning any fitness or nutrition program. Period. That’s on you. In fact, I implore you to see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind (especially if you are a new mom).  I do not assume any liability for the information contained within this website, videos, testimonials, or blog be it direct, indirect, consequential, special, exemplary, or other damages.

Any and all product names referenced within this website, videos, testimonials, or blog are copyrights and trademarked by their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this website, videos, testimonials, or blog.

And please, read all the information provided by the manufacturers’ product labels before using their products. Pretty please. This website, myself, nor the authors of any content you see herein are responsible for the claims made by product manufacturers. That, again, is on you. And if you really crave government authority, know that the FDA has not evaluated the statements made within this website or any of its content.

Just a mom, a little one, a living room, and the power of the internet at our disposal…

Again, it’s just me, my experience, and my words here to be shared with you and for you. What you do with this information is up to you (and those choices and their consequences belong to you and your journey).

Thank you for visiting and for sharing in our journey!