80 Day Obsession took my winter by storm; it was a simple invitation and a seemingly simple challenge – eat like an athlete; train like an athlete; every day. As a self-proclaimed athlete, this seemed relatively straightforward. I had committed to various exercise and training programs in the past. I had explored all the diets […]
Ask around. Particularly now as winter melts into mud season and the desert starts calling. In the mountain community, you will find nearly every lovely mountain mama you meet shares a few things in common: An affinity for plaid flannels and beanies The requisite Girafficorn hat + a craft beer sampler A strange addiction to […]
There is nothing that compares to the joy that comes with a dirt path, a strong body, and a brave heart. Are you ready to ride? Give us 30 days. You will be…
It’s a strange thing…faith – a word wrapped in considerable doubt, angst, and lore. Divisive, even.
But, if there is one thing being a mother and an athlete has taught me, it is that faith (in anything good) and a strong moral compass are as essential to adventure, safety, and happiness in the mountains as an actual compass.
Fitness coaches. We aren’t personal trainers; we aren’t experts or fitness models. We (usually) are not professional athletes. So, then, who are we? What do we do? And why should you listen to what we have to say? In short, fitness coaches solve the problem of motivation when it comes to fitness and can empower you to realize your fitness goals, one day and one post at a time.